“All of a sudden, I had these heightened senses that I kind of was able to tap into. It was really scary at first because I started seeing things that I, as an adult woman had to acknowledge and say that this is very real.” – Mercedes Blendz Mercedes Blendz is a spiritual mindset coach, […]

“To start off by understanding your animal, it is coming from that place of wonder. Then, if you want to go a little bit deeper into that, what you start doing is connecting to yourself first. And very simply, you can put your hands on your heart, and just sit for a minute or so […]

“In your grief, you don’t know how to reach out to people. Because you’ve already become so accustomed to being independent, and just doing things on your own. But we need someone there. That it’s okay, seeing us and our full authenticity, our full pain, sadness, suffering, numbness, everything. There’s something also sacred about that […]

I wanted to share with you some of my tips, trials, and tribulations on how I initially navigated the pandemic when it first happened in 2020 and moving into this new year for 2021, what looks different as a lot of shifts needed to happen in both my personal life as well as my business […]

“A lot of people are undernourished, they don’t eat very well, because they don’t feel they have an appetite for it. When they’re feeling that way, it creates a vicious cycle. Because if you’re going to build those hormones that will help bring you back into balance mentally, you need the right building blocks for […]

“And so the gap contains a lot of wounding, a lot of pain, fear of rejection, fear of judgment from other people, and us misconstruing other people’s truths as if it’s the only truth. And so, therefore, it is our truth. And this is one of the biggest mistakes that a lot of empaths and […]

“I really believe in philanthropy and giving back. We give back a portion of every sale to nonprofits that support women and girls to get them educated. I really believe education can change your life, especially if you’re born abroad. And you will never have a chance of going to school because you happen to […]

“I now had this end goal in mind, I had this deeper sense of purpose on what the money could do in terms of really serving and honoring my calling. 5 years ago, I only saw the first three steps ahead of this journey. And the nudges pointed out to me that my journey was […]

“The ‘Fake it till you make it’ phrase that you often hear from others should be tweaked to the phrase, ‘Embody till you become.’” – Michelle Saya It’s definitely been just such an interesting trying time. And with 2021, I’m definitely moving forward in a more hopeful, light, and hopeful energy. However, I know that […]

“I feel like there’s this movement happening and we’re living firsthand in it. That’s the beauty of New York. In this constant movement of change, change in chaos, you need a storm to grow. We’re always in the storm and I do see this collective consciousness evolving in terms of going back to the grassroots […]