“All of a sudden, I had these heightened senses that I kind of was able to tap into. It was really scary at first because I started seeing things that I, as an adult woman had to acknowledge and say that this is very real.” – Mercedes Blendz Mercedes Blendz is a spiritual mindset coach, […]

“In a way, society builds and conditions us this way. ‘You have to study, you have to get a career and you have to have this amount of money.’ My god. Where is that space to breathe? Where is that space to relax? Where is that space to connect with your intuition? There isn’t. My […]

“To start off by understanding your animal, it is coming from that place of wonder. Then, if you want to go a little bit deeper into that, what you start doing is connecting to yourself first. And very simply, you can put your hands on your heart, and just sit for a minute or so […]

“In your grief, you don’t know how to reach out to people. Because you’ve already become so accustomed to being independent, and just doing things on your own. But we need someone there. That it’s okay, seeing us and our full authenticity, our full pain, sadness, suffering, numbness, everything. There’s something also sacred about that […]

“I never knew the direction that I was going in. But I always understood that there was a direction and I always understood that there was something to do, there was a path. And there was a purpose for everything I was doing, even though I was unclear on it. I was always walking with […]

“Becoming successful, becoming financially free all led back around to spirituality and mindset. It’s all internal and invisible. It wasn’t skillsets or action sets. Those were byproducts of the internal. And so I really focused a lot of my time, really trying to look at how human behavior works and human potential. And as soon […]

“Imposter syndrome can be debilitating. It can prevent us from making really important choices that can truly make or break our career.“ – Michelle Saya Shownotes: [00:10] Why imposter syndrome happens, and especially for empaths. [03:32] What are the different ways in which we can combat imposter syndrome. [04:37] Why is imposter syndrome debilitating if […]

“The thing is with imposter syndrome, on the one hand, is that most of the time, it shows you actual facts. So most of the times when you endure imposter syndrome, it’s because you are in a room with a lot of experts.” – Ayesha Noelle I’m excited to introduce to you, Ayesha Noelle. She’s […]

I wanted to share with you some of my tips, trials, and tribulations on how I initially navigated the pandemic when it first happened in 2020 and moving into this new year for 2021, what looks different as a lot of shifts needed to happen in both my personal life as well as my business […]

“A lot of people are undernourished, they don’t eat very well, because they don’t feel they have an appetite for it. When they’re feeling that way, it creates a vicious cycle. Because if you’re going to build those hormones that will help bring you back into balance mentally, you need the right building blocks for […]