“A lot of people are undernourished, they don’t eat very well, because they don’t feel they have an appetite for it. When they’re feeling that way, it creates a vicious cycle. Because if you’re going to build those hormones that will help bring you back into balance mentally, you need the right building blocks for it.”
– Jane Aquino
Jane and I talk all about learning how to calm your anxiety and nourish your gut health with nutritional well being.
Jane Aquino is a registered nutritional therapist specializing in mental and metabolic health. What I love about Jane’s approach is how she focuses on helping clients specifically with overcoming their anxiety and overwhelm by harmonizing gut health. I only wish I found Jane when I was in college, as it personally took a long time for me to connect the dots on how nutrition plays a key part in optimizing my mental health as well as happiness.
If you’re inspired to finally uplevel and take control of both your emotional mental well-being with tailored evidence-based nutrition & lifestyle therapy, links and resources to work with her are below.
Shownotes:
[00:09] Jane has been specializing in nutrition for anxiety with introverts.
[00:54] We talked about anxiety being so broad, what are the different causes and effects of anxiety.
[03:05] She talks about how she got into entertainment journalism.
[04:06] She struggled with issues around anxiety and multiple diagnoses.
[10:38] We shared the different symptoms we have when we’re incredibly stressed and anxious, whether it’s acute or chronic.
[18:01] She shares about how she taps into her empath superpower.
[20:47] We talked about how being an empath can cultivate into a superpower.
[24:26] Jane talks about it’s not just about the food, it’s about the mindset when it comes to fostering a healthy mindset.
I'm a scorpio moon-INFJ biz owner, mindset coach based in New York and love leaning into all things sacred. I help empaths transform their pain into purpose using the wisdom of the birth chart and tarot archetype embodiment.
I'm a scorpio moon-INFJ biz owner, mindset coach based in New York and love leaning into all things sacred. I help empaths transform their pain into purpose using the wisdom of the birth chart and tarot archetype embodiment.