“A lot of people are undernourished, they don’t eat very well, because they don’t feel they have an appetite for it. When they’re feeling that way, it creates a vicious cycle. Because if you’re going to build those hormones that will help bring you back into balance mentally, you need the right building blocks for it.”

– Jane Aquino

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Jane and I talk all about learning how to calm your anxiety and nourish your gut health with nutritional well being.

Jane Aquino is a registered nutritional therapist specializing in mental and metabolic health. What I love about Jane’s approach is how she focuses on helping clients specifically with overcoming their anxiety and overwhelm by harmonizing gut health. I only wish I found Jane when I was in college, as it personally took a long time for me to connect the dots on how nutrition plays a key part in optimizing my mental health as well as happiness.

If you’re inspired to finally uplevel and take control of both your emotional mental well-being with tailored evidence-based nutrition & lifestyle therapy, links and resources to work with her are below.

Shownotes:

[00:09] Jane has been specializing in nutrition for anxiety with introverts.

[00:54] We talked about anxiety being so broad, what are the different causes and effects of anxiety.

[03:05] She talks about how she got into entertainment journalism.

[04:06] She struggled with issues around anxiety and multiple diagnoses.

[10:38] We shared the different symptoms we have when we’re incredibly stressed and anxious, whether it’s acute or chronic.

[18:01] She shares about how she taps into her empath superpower.

[20:47] We talked about how being an empath can cultivate into a superpower.

[24:26] Jane talks about it’s not just about the food, it’s about the mindset when it comes to fostering a healthy mindset.

Links:

• Instagram
• Her Website: www.janeaquino.com