“A lot of people are undernourished, they don’t eat very well, because they don’t feel they have an appetite for it. When they’re feeling that way, it creates a vicious cycle. Because if you’re going to build those hormones that will help bring you back into balance mentally, you need the right building blocks for it.”
– Jane Aquino
Jane and I talk all about learning how to calm your anxiety and nourish your gut health with nutritional well being.
Jane Aquino is a registered nutritional therapist specializing in mental and metabolic health. What I love about Jane’s approach is how she focuses on helping clients specifically with overcoming their anxiety and overwhelm by harmonizing gut health. I only wish I found Jane when I was in college, as it personally took a long time for me to connect the dots on how nutrition plays a key part in optimizing my mental health as well as happiness.
If you’re inspired to finally uplevel and take control of both your emotional mental well-being with tailored evidence-based nutrition & lifestyle therapy, links and resources to work with her are below.
[00:09] Jane has been specializing in nutrition for anxiety with introverts.
[00:54] We talked about anxiety being so broad, what are the different causes and effects of anxiety.
[03:05] She talks about how she got into entertainment journalism.
[04:06] She struggled with issues around anxiety and multiple diagnoses.
[10:38] We shared the different symptoms we have when we’re incredibly stressed and anxious, whether it’s acute or chronic.
[18:01] She shares about how she taps into her empath superpower.
[20:47] We talked about how being an empath can cultivate into a superpower.
[24:26] Jane talks about it’s not just about the food, it’s about the mindset when it comes to fostering a healthy mindset.
I'm a scorpio moon-INFJ biz owner, mindset coach based in New York and love leaning into all things sacred. I help empaths transform their pain into purpose using the wisdom of the birth chart and tarot archetype embodiment.
I'm an evolutionary business astrologer and intuitive business strategist currently located in California. I help conscious creatives and practitioners step into soul fulfilling work using the wisdom of their birth chart.