Navigating Pandemic Anxiety As an Empath | Michelle Saya

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I'm Michelle Saya!

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    I'm a scorpio moon-INFJ biz owner, mindset coach based in New York and love leaning into all things sacred. I help empaths transform their pain into purpose using the wisdom of the birth chart and tarot archetype embodiment. 

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January 25, 2021

Navigating Pandemic Anxiety As an Empath


I wanted to share with you some of my tips, trials, and tribulations on how I initially navigated the pandemic when it first happened in 2020 and moving into this new year for 2021, what looks different as a lot of shifts needed to happen in both my personal life as well as my business model to align with problem-solving as a collective whole.

How do we navigate and preserve our energetic wells, preserve our energy so we can really show up to our work, to our loved ones, and to ourselves? Things will never look the same pre-pandemic.

As an empath, I talk about why it’s so crucial to protect our energy and peace of mind more than ever as we navigate entrepreneurship and staying grounded.

Shownotes:

[00:11] Ways to navigate the pandemic as an empath.

[00:35] Tips, trials, and tribulations on how I navigated the pandemic on the first wave when it happened last year.

[03:41] How I navigate from living on my own to living with someone else.

[08:11] The awareness through journaling practice, ways I dissipate my own anxiety.

[09:23]  I stopped trying to fix other people’s problems and instead – started focusing on taking care of myself.

[11:54] Consuming stimulants, such as caffeine, sugar, may heighten your sensitivity (and anxiety).

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your empathic gide

I'm Michelle Saya!

LETTERS & NOTES

   I'm a scorpio moon-INFJ biz owner, mindset coach based in New York and love leaning into all things sacred. I help empaths transform their pain into purpose using the wisdom of the birth chart and tarot archetype embodiment.

SHOWNOTES

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your empathic guide

I'm Michelle Saya!

LETTERS & NOTES

   I'm a scorpio moon-INFJ biz owner, mindset coach based in New York and love leaning into all things sacred. I help empaths transform their pain into purpose using the wisdom of the birth chart and tarot archetype embodiment.

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