self-preservation | Michelle Saya

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“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong.
We need all hands on deck.”


― Anthon St. Maarten

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One does not become enlightened by imagining figures of light, but by making the darkness conscious.

RUMI

Have you ever had to make a decision between two things, maybe something as simple as the red dress or the blue dress? You can’t decide and so ask a friend to choose. When they answer, ‘the blue one’, you realize you wanted to wear the blue one all along. You simply needed to get out of your heard for a moment, stop the analytical thinking (“the red one fits me better, but the blue one matches my eyes”) so that you could listen to your gut.
Our digestive tracts contain an extensive neural network of 100 million neurons. This offers us access to loads of information…if we know how to listen.

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Part of Self-Care is Trusting Your Intuition

Spirituality

Self-Love, Spirituality

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Have you been feeling exhausted and irritable, contending with scattered thoughts, trouble sleeping, and a lack of motivation? These are signs of emotional exhaustion, the precursor to emotional burnout. Emotional burnout is caused by extreme levels of stress, whether at work or in your personal life. It can lead to anxiety, depression, feelings of fatigue, discouragement, and hopelessness, an inability to concentrate, relationship stress, and self-imposed isolation.

Emotional burnout can disturb our physical and mental health and negatively affect those around us. Here are some tips to help you combat growing feelings of emotional exhaustion…

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Five Ways to Avoid Emotional Burnout

Self-Love

Self-Love

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