“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.” – Carl Jung In today’s episode, I share my most recent mother wound trigger when my partner and I visited my family in California. This trip illuminated a lot of sneaky programming/conditioning […]

Have you ever had to make a decision between two things, maybe something as simple as the red dress or the blue dress? You can’t decide and so ask a friend to choose. When they answer, ‘the blue one’, you realize you wanted to wear the blue one all along. You simply needed to get out of your heard for a moment, stop the analytical thinking (“the red one fits me better, but the blue one matches my eyes”) so that you could listen to your gut.
Our digestive tracts contain an extensive neural network of 100 million neurons. This offers us access to loads of information…if we know how to listen.

Today is my 26th birthday. The first thing I noticed when I woke up was the swollen lymph nodes around my neck. Maybe it was from all the incessant laughter from last night’s fiasco when my dear friend surprised me with a birthday cake – made out of 1-year-old marshmallows and chocolate pudding. Or maybe it was from my uncontrollable sobs as I look back at the last three years of my life. Three years ago was when I hit rock bottom. But despite what people would imagine what “rock bottom” would look like, mine was a silent, invisible bomb.