“A lot of people are undernourished, they don’t eat very well, because they don’t feel they have an appetite for it. When they’re feeling that way, it creates a vicious cycle. Because if you’re going to build those hormones that will help bring you back into balance mentally, you need the right building blocks for […]

“And so the gap contains a lot of wounding, a lot of pain, fear of rejection, fear of judgment from other people, and us misconstruing other people’s truths as if it’s the only truth. And so, therefore, it is our truth. And this is one of the biggest mistakes that a lot of empaths and […]