mental health matters | Michelle Saya

categories

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong.
We need all hands on deck.”


― Anthon St. Maarten

YOUTUBE

categories

SHOWNOTES

BLOG POSTS

One does not become enlightened by imagining figures of light, but by making the darkness conscious.

RUMI

“A lot of people are undernourished, they don’t eat very well, because they don’t feel they have an appetite for it. When they’re feeling that way, it creates a vicious cycle. Because if you’re going to build those hormones that will help bring you back into balance mentally, you need the right building blocks for […]

read the post

Calm Your Anxiety & Gut with Nutritional WellBeing

Podcast Show

Personal Stories, Podcast Show

CATEGORY

Read the latest blog posts here:

New posts weekly