emotional | Michelle Saya

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“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong.
We need all hands on deck.”


― Anthon St. Maarten

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One does not become enlightened by imagining figures of light, but by making the darkness conscious.

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Have you been feeling exhausted and irritable, contending with scattered thoughts, trouble sleeping, and a lack of motivation? These are signs of emotional exhaustion, the precursor to emotional burnout. Emotional burnout is caused by extreme levels of stress, whether at work or in your personal life. It can lead to anxiety, depression, feelings of fatigue, discouragement, and hopelessness, an inability to concentrate, relationship stress, and self-imposed isolation.

Emotional burnout can disturb our physical and mental health and negatively affect those around us. Here are some tips to help you combat growing feelings of emotional exhaustion…

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Five Ways to Avoid Emotional Burnout

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